Energy (joule) in Cherries, sour, red, canned, water pack, solids and liquids Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Cherries, sour, red, canned, water pack, solids and liquids there is 151 kJ of Energy (joule).
Cherries, sour, red, canned, water pack, solids and liquids
Cherries, sour, red, canned, water pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sour, red, canned, water pack, solids and liquids are listed below.
|
Water
|
89.93 g
|
89.93
|
g
|
|
Energy (calorie)
|
36 kcal
|
36
|
kcal
|
|
Energy (joule)
|
151 kJ
|
151
|
kJ
|
|
Protein
|
0.77 g
|
0.77
|
g
|
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
|
Ash
|
0.26 g
|
0.26
|
g
|
|
Carbohydrate, by difference
|
8.94 g
|
8.94
|
g
|
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
|
Sugars, total
|
7.6 g
|
7.6
|
g
|
|
Sucrose
|
1 g
|
1
|
g
|
|
Glucose (dextrose)
|
3.9 g
|
3.9
|
g
|
|
Fructose
|
2.7 g
|
2.7
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
|
Iron, Fe
|
1.37 mg
|
1.37
|
mg
|
|
Magnesium, Mg
|
6 mg
|
6
|
mg
|
|
Phosphorus, P
|
10 mg
|
10
|
mg
|
|
Potassium, K
|
98 mg
|
98
|
mg
|
|
Sodium, Na
|
7 mg
|
7
|
mg
|
|
Zinc, Zn
|
0.07 mg
|
0.07
|
mg
|
|
Copper, Cu
|
0.07 mg
|
0.07
|
mg
|
|
Manganese, Mn
|
0.076 mg
|
0.076
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.1 mg
|
2.1
|
mg
|
|
Thiamin
|
0.017 mg
|
0.017
|
mg
|
|
Riboflavin
|
0.041 mg
|
0.041
|
mg
|
|
Niacin
|
0.177 mg
|
0.177
|
mg
|
|
Pantothenic acid
|
0.105 mg
|
0.105
|
mg
|
|
Vitamin B-6
|
0.044 mg
|
0.044
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Choline, total
|
4.1 mg
|
4.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
38 µg
|
38
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
452 µg
|
452
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
754 IU
|
754
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
57 µg
|
57
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
1.4
|
µg
|
|
Fatty acids, total saturated
|
0.023 g
|
0.023
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.016 g
|
0.016
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
0.027 g
|
0.027
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.027 g
|
0.027
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.03 g
|
0.03
|
g
|
|
18:2 undifferentiated
|
0.015 g
|
0.015
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.015
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cherries, sour, red, canned, water pack, solids and liquids